Hypertension is the condition of the body in which blood vessels are constantly increased blood pressure: systolic blood pressure is equal or above 140 mm Hg and/or diastolic blood pressure equal or exceed 90 mm Hg.
The diagnosis of "hypertension" is made in cases where the systolic pressure is equally or exceeding 140 mm RT on both days according to two different days of pressure measurements. Art. And/or the diastolic pressure value on both days equally or exceeds 90 mm Hg. Art.
The risk of this condition lies at the risk of damage to other organs, such as brain and kidneys.
IMPORTANT: Hypertension is the most importantProphylacticCardiac and stroke disease causes around the world
Uncontrolled hypertension can lead to heart attack, heart and ultimately heart failure. Expansion (aneurysm) can occur in blood vessels and vulnerable areas, where the blood vessels are more likely to be clogged and ruptured. Vascular pressure in the brain can lead to bleeding and stroke. Hypertension can also lead to kidney failure, blindness and cognitive damage.
Hypertension is called "quiet killer". Most patients with hypertension do not suspect the problem as hypertension often does not give anxiety signs and asymptomatic.
We ask everyone to use the medical program to assess the condition of the cardiovascular system and get advice from all necessary professionals.
The risk factors of the development of high blood pressure
Stress, mental and mental overwork
Studies show that hypertension will be more often patients whose vital activity is constantly nervous. So, for example, in large -scale residents, hypertension is much more common than people living in rural areas.
Hypertension and stress are inextricably linked, so both diseases should be treated.
Every fourth male and every fifth woman in the world grow blood pressure
Studies show that hypertension will be more often patients whose vital activity is constantly nervous. So, for example, in large -scale residents, hypertension is much more common than people living in rural areas.
Hypertension and stress are inextricably linked, so both diseases should be treated.Hypertension complications in the world cause a fatal case of 9, 4 million years in the world (WHO)
Hypodynamics
Hypodynamia is a reduction in muscle load due to a sedentary lifestyle. The modern city resident does not deal with physical workforce, but rather use vehicles for a short distance instead of walking and spending free time on a computer or TV. Only 1 % of them deal with recreational sports and 5 % in the morning tournament.
As a result, such a lifestyle leads to significant changes in the body's life support systems, especially cardiovascular and nervous.
Due to a combination of hypodynamia and stress, one makes it extremely vulnerable to hypertension and its complications. Adrenaline produced during stress stimulates the production of glucocorticoids, which in turn stimulates the increase in blood sugar and the increase in blood pressure.
In an immobilized body, adrenaline and sugar remain in the blood vessels for a long time instead of "burning" energy release, and not only leads to a long increase in pressure, but also to heart attacks and strokes.
Overweight
Annak meghatározása érdekében, hogy van -e túlzott súly vagy sem, a testtömeg -indexet használják. This is calculated as a ratio of body weight and a meter square of a meter. If the result exceeds 25 kg/square meter young people and older people of 27 kg/square meters, but does not exceed 30 kg/square meter mm, which means it is overweight. If the index is above 30 kg/square meter, in this case we are talking about clinically pronounced obesity.
More than half of patients with hypertension are obese.
Obesity is a chronic metabolic disease in which the accumulation of excessive fat can be observed in adipose tissue.
Numerous scientific studies have shown that a reduction in excessive fat by 5-10% leads to a decrease in increased blood pressure and an improvement in the disease control.
Losing every 5 kg of excessive weight can reduce systolic blood pressure by 2-10 points.
Other risk factors
Unhealthy diet - excessive salt consumption, significant content of saturated fats and trans fats, insufficient consumption of vegetables and fruits. And the use of tobacco and alcohol.
Uncontrolled increased risk factors include hereditary predisposition, age and concomitant diseases such as diabetes or kidney disease.
Prevention of hypertension
All adults should check their blood pressure. In the event of increased pressure, you should consult a doctor.
Less than a fifth hypertension regulates its condition
People with high blood pressure with high blood glucose levels have increased blood cholesterol or kidney problems, heart attack and risk. Therefore, it is important to regularly check blood sugar, blood cholesterol and protein levels in the urine.
Everyone can take many concrete steps to minimize high blood pressure and harmful consequences:
Mental balance
The soul is well and the positive emotional state is essential for maintaining health. What is particularly important for patients with hypertension or prone, as the disease is directly related to the inadequate reaction of stress.
You need to learn how to treat stress in a healthy way as meditation, different types of psychotherapy and positive social relationships.
Experts at the Center for Cardiology: Neurologists, psychotherapists, and cardiologists provide comprehensive recommendations and teach to confront stress.
Fairy forest walks surrounding the sanatorium and surrounding outdoor activities give good momentum. Cognition with local attractions will provide a spiritual balance.
Physical activity
The second ingredient in the prevention of hypertension is proper motor activity, without which we all suffer from the manifestations of hypodymia.
It will be optimal for a city resident to walk in the forest park for at least 1 hour.
Walking and mechanotherapy in the gym at the Cardiology Health Center, in the gym, is held in the Aquaerobic pool as part of the program and has urban competitions.
Patients who are already detecting should be involved in physiotherapeutic exercises.
The system of reasonable alternation of work and relaxation should be followed. Any type of overtime should not be allowed, both mental and physical.
A healthy physiological dream is of great importance in which the body comes from all loads. At the initial stage of hypertension, patients should sleep at least 8-9 hours a day.
Healthy diet
In the prevention of hypertension, proper nutrition or diet is of great importance with clinically expressed forms of the disease.
Carbohydrates
Here you need to prefer vegetables and fruits as this allows you to receive sufficient amounts of fiber, vitamin and minerals.
Squirrels
When choosing proteins, you need to deny or limit the meat products to dairy products and vegetables.
Fat
The total intake of fats should be reduced. Try to replace animal fats with vegetables and animal fats should be more fish.
Patients with hypertension can be a diet by limiting table salt. Up to 5 g (slightly less than a teaspoon) per day is allowed, which greatly facilitates control of blood pressure.
Maintains normal weight
Reducing the treatment of overweight or obesity is the main factor that can result in satisfactory control over blood pressure and, in some cases, leaves the latter drug correction.
Diet treatment and various physical activity are an effective tool for normalizing weight.
Rejecting bad habits
If you are prone to alcohol consumption in large doses, you smoke, the risk of hypertension will increase several times.
Alcohol reception promotes peripheral blood vessels and increased pressure due to an increase in vascular resistance.
After smoking, cholesterol increases, resulting in a large amount of adrenaline and norepinephrine from the adrenal glands. There is another medical expression - nicotine hypertony.
Physical methods to prevent the development and aggravation of hypertension
Hydrotherapy
Water water (hydrotherapy) is a powerful tool for healing, prevention and treatment of hypertension. Water can affect the body as temperature, mechanical or chemical stimulus, and the choice depends on the need for a certain factor in the exposure.
The temperature factor is most important in the selection of hydrotherapy. The capillaries of the skin are expanded and narrow to the effects of water of different temperatures. In this case, either the blood flow or its decrease will increase. Cold water also leads to slowing and increased heart contractions and increases blood pressure. Hot water reduces pressure, accelerates heart beat and weakens heart contractions
Most often, indifferent temperature should be used to avoid aggravations of hypertension, which is indicated for excessive nervous irritability, irritability, heart disease, and insomnia.
The III. Hydrotherapy procedures for hypertension of stage are contraindicated.
Before using water procedures as a treatment, seek medical attention.
For high blood pressure of stages I-II, the use of rain, dust and circular shower is used with indifferent or warm water to moderate water nozzles.
Baths can be common and are used for local hypertension for therapeutic and preventive purposes. Hypertension's medical baths are limited to the use of conifer extract.
Drug -electrophoresis
This use of galvanic current for invasive non -invasive administration of various drugs. The galvanic current causes the ions of the drugs to enter the skin and delay it in the anode area, which creates a kind of medical warehouse. The drug enters the bloodstream quite slowly, which increases the duration of its effect on the body. The body also affects the positive effects of galvanic current.
Electrophoresis is marked in the initial stages of hypertension. The III. Section. Contraindications include tumors, acute inflammatory processes of localization, damaged blood coagulation processes, atherosclerosis, decompensated diseases of the cardiovascular system, kidneys, pregnancy, individual intolerance to galvanic flow.
Special centers use various physiotherapy under the control of professionals.
Medical physical education (exercise therapy)
Media physical education is used at all stages of hypertension to prevent hypertensive crises and complications of the disease. This includes affordable types of physical exercises - dose walking, morning gymnastics, terrenur and swimming.
"Physical exercises can replace many medicines, but no drug in the world can replace physical exercises"
The best way to prevent the morning gymnastics or charge, which allows the body to be prepared for the working day, stimulates the process of nervous blood circulation and the reactivity of the vascular system as a whole.
If the disease has already developed, you need to add the daily complex of therapeutic gymnastics to the morning gymnastics.
The centers perform individual and group physiotherapy exercises under the guidance of physical therapy professors.
Medication
Medicines for treating and preventing hypertension are only selected by a doctor.
Medication is required in the second phase of the disease, when blood pressure reaches significant indicators by regular measurement.
The principle isuniqueSelecting blood -opening drugs for all patients.
Dear readers, the articles are introductory. You should consult a doctor before using the recommendations.